{"id":6033,"date":"2023-05-31T18:27:39","date_gmt":"2023-05-31T18:27:39","guid":{"rendered":"https:\/\/millenniumthaimassage.com\/?page_id=6033"},"modified":"2024-06-27T15:45:00","modified_gmt":"2024-06-27T13:45:00","slug":"blessures-sportives-musculaires","status":"publish","type":"page","link":"https:\/\/millenniumthaimassage.com\/fr\/muscle-sport-injuries\/","title":{"rendered":"Blessures musculaires et sportives"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-45ffa52\" data-block-id=\"45ffa52\"><style>.stk-45ffa52{padding-top:80px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-45ffa52-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-71f6cc3\" data-v=\"4\" data-block-id=\"71f6cc3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-71f6cc3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-71f6cc3-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-690e228\" data-block-id=\"690e228\"><style>.stk-690e228-column{--stk-column-gap:48px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-690e228-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7dd2984\" data-v=\"4\" data-block-id=\"7dd2984\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7dd2984-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7dd2984-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-9299d54\" data-v=\"2\" data-block-id=\"9299d54\"><style>.stk-9299d54{margin-bottom:16px !important}<\/style><div class=\"stk-block-blockquote__content stk-container stk-9299d54-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5cf28c1\" data-block-id=\"5cf28c1\"><style>.stk-5cf28c1{top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-5cf28c1 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5cf28c1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-cf-28-c-1-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-cf-28-c-1-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4718449\" data-block-id=\"4718449\"><style>.stk-4718449 .stk-block-text__text{font-size:40px !important}@media screen and (max-width:1023px){.stk-4718449 .stk-block-text__text{font-size:40px !important}}<\/style><h1 class=\"stk-block-text__text\">Post-exercise muscle soreness<\/h1><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<p>Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness experienced. DOMS is commonly caused by eccentric movements, which involve the contraction of muscles as they lengthen. Fortunately, massage therapy can be employed to prevent and alleviate DOMS symptoms.<\/p>\n\n\n\n<p>Utilizing massage to address DOMS is a highly effective and advantageous approach to facilitate an athlete&#8217;s recovery from intense exercise, enabling them to resume training more efficiently and swiftly. By receiving massage therapy, athletes can optimize their training and achieve peak performance while minimizing the duration of the recovery period. At Millennium Thai Massage, we offer effective massage therapy treatments specifically designed to prevent and treat delayed onset muscle soreness.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-73dc34b\" data-v=\"4\" data-block-id=\"73dc34b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-73dc34b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-73dc34b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-6826be9\" data-block-id=\"6826be9\"><style>.stk-6826be9 .stk-img-wrapper{height:400px !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-6010\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg\" width=\"2560\" height=\"1707\" alt=\"Muscle and Sport Injuries\" srcset=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg 2560w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--300x200.jpeg 300w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--1024x683.jpeg 1024w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--768x512.jpeg 768w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--1536x1024.jpeg 1536w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-2427bb3\" data-block-id=\"2427bb3\"><style>.stk-2427bb3 hr.stk-block-divider__hr{width:100% !important}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2f3ecd8\" id=\"book-now\" data-block-id=\"2f3ecd8\"><h2 class=\"stk-block-heading__text has-text-align-center\">Book Now<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-57e61a7\" data-block-id=\"57e61a7\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-57e61a7-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-826537c\" data-v=\"4\" data-block-id=\"826537c\"><style>@media screen and (min-width:768px){.stk-826537c{flex:1 1 calc(27.3% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-826537c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-826537c-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-13f5e69\" data-v=\"4\" data-block-id=\"13f5e69\"><style>@media screen and (min-width:768px){.stk-13f5e69{flex:1 1 calc(47.7% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-13f5e69-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-13f5e69-inner-blocks\">\n<div class=\"wp-block-booknetic-booking\"><link rel=\"stylesheet\" href=\"\/\/millenniumthaimassage.com\/wp-content\/uploads\/booknetic\/appearance\/theme_8.css\"><link rel=\"stylesheet\" href=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/booknetic\/fonts\/poppins.css\">\n<script>\n    var restNonce =  \"5a17e6bd32\";\n<\/script>\n\n<div class=\"booknetic_appointment\" id=\"booknetic_theme_8\" data-info=\"f1939de0a05c72bf3647ab32c7fae5bc32dd85891c54a281ae1065b518f08a0b:W10=\" data-steps=\"[{&quot;id&quot;:&quot;location&quot;,&quot;order_number&quot;:1,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card1&quot;,&quot;title&quot;:&quot;Lieu&quot;,&quot;head_title&quot;:&quot;S\\u00e9lectionnez un lieu&quot;},{&quot;id&quot;:&quot;service&quot;,&quot;order_number&quot;:11,&quot;value&quot;:&quot;13&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card2&quot;,&quot;title&quot;:&quot;Service&quot;,&quot;head_title&quot;:&quot;S\\u00e9lectionner un service&quot;,&quot;attrs&quot;:&quot; data-service-category=\\&quot;1\\&quot; data-is-recurring=\\&quot;0\\&quot;&quot;},{&quot;id&quot;:&quot;service_extras&quot;,&quot;order_number&quot;:21,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card2&quot;,&quot;title&quot;:&quot;Service Extras&quot;,&quot;head_title&quot;:&quot;S\\u00e9lectionnez les suppl\\u00e9ments&quot;},{&quot;id&quot;:&quot;date_time&quot;,&quot;order_number&quot;:31,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card3&quot;,&quot;title&quot;:&quot;Date &amp;amp; Heure&quot;,&quot;head_title&quot;:&quot;Choisissez la date et le cr\\u00e9neau&quot;},{&quot;id&quot;:&quot;recurring_info&quot;,&quot;order_number&quot;:41,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:true,&quot;loader&quot;:&quot;card3&quot;,&quot;title&quot;:&quot;Informations r\\u00e9currentes&quot;,&quot;head_title&quot;:&quot;Informations r\\u00e9currentes&quot;},{&quot;id&quot;:&quot;staff&quot;,&quot;order_number&quot;:51,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card1&quot;,&quot;title&quot;:&quot;Membre du personnel&quot;,&quot;head_title&quot;:&quot;S\\u00e9lectionner le membre du personnel&quot;},{&quot;id&quot;:&quot;information&quot;,&quot;order_number&quot;:61,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card3&quot;,&quot;title&quot;:&quot;Information&quot;,&quot;head_title&quot;:&quot;Remplissez les informations&quot;},{&quot;id&quot;:&quot;cart&quot;,&quot;order_number&quot;:71,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card3&quot;,&quot;title&quot;:&quot;Panier&quot;,&quot;head_title&quot;:&quot;Ajouter au panier&quot;},{&quot;id&quot;:&quot;confirm_details&quot;,&quot;order_number&quot;:81,&quot;value&quot;:&quot;&quot;,&quot;hidden&quot;:false,&quot;loader&quot;:&quot;card3&quot;,&quot;title&quot;:&quot;Confirmation&quot;,&quot;head_title&quot;:&quot;Confirmer les d\\u00e9tails&quot;}]\">\n\t<div class=\"booknetic_appointment_steps has-logo\">\n\t\t\t\t<div class=\"booknetic_company_logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/booknetic\/settings\/8d8a451ff12671a861acf61c28d7a25d.jpg\">\n\t\t<\/div>\n\t\t\t\t<div class=\"booknetic_appointment_steps_body nice-scrollbar-primary\"><\/div>\n        <div class=\"booknetic_appointment_steps_footer\">\n            <div class=\"booknetic_appointment_steps_footer_txt1\">Vous avez des questions?<\/div>\n            <div class=\"booknetic_appointment_steps_footer_txt2\">+34\u00a0692\u00a047\u00a052\u00a039<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"booknetic_appointment_container\">\n\n        <div class=\"booknetic_appointment_container_header\">\n            <div class=\"booknetic_appointment_container_header_text\"><\/div>\n                        <div class=\"booknetic_appointment_container_header_cart booknetic_hidden\">\n                <div class=\"booknetic-appointment-container-cart-btn \">\n                    <img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/cart.svg\" alt=\"\">\n                    <span>0<\/span>\n                <\/div>\n            <\/div>\n                    <\/div>\n        <div class=\"booknetic_appointment_container_body\">\n\n            <div class=\"booknetic_preloader_card1_box booknetic_hidden\">\n                <div class=\"booknetic_preloader_card1\">\n                    <div class=\"booknetic_preloader_card1_image\"><\/div>\n                    <div class=\"booknetic_preloader_card1_description\"><\/div>\n                <\/div>\n\n                <div class=\"booknetic_preloader_card1\">\n                    <div class=\"booknetic_preloader_card1_image\"><\/div>\n                    <div class=\"booknetic_preloader_card1_description\"><\/div>\n                <\/div>\n\n                <div class=\"booknetic_preloader_card1\">\n                    <div class=\"booknetic_preloader_card1_image\"><\/div>\n                    <div class=\"booknetic_preloader_card1_description\"><\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"booknetic_preloader_card2_box booknetic_hidden\">\n                <div class=\"booknetic_preloader_card2\">\n                    <div class=\"booknetic_preloader_card2_image\"><\/div>\n                    <div class=\"booknetic_preloader_card2_description\"><\/div>\n                <\/div>\n\n                <div class=\"booknetic_preloader_card2\">\n                    <div class=\"booknetic_preloader_card2_image\"><\/div>\n                    <div class=\"booknetic_preloader_card2_description\"><\/div>\n                <\/div>\n\n                <div class=\"booknetic_preloader_card2\">\n                    <div class=\"booknetic_preloader_card2_image\"><\/div>\n                    <div class=\"booknetic_preloader_card2_description\"><\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"booknetic_preloader_card3_box booknetic_hidden\">\n                <div class=\"booknetic_preloader_card3\"><\/div>\n                <div class=\"booknetic_preloader_card3\"><\/div>\n                <div class=\"booknetic_preloader_card3\"><\/div>\n                <div class=\"booknetic_preloader_card3\"><\/div>\n            <\/div>\n\n            <div class=\"booknetic_need_copy\" >\n                <div data-step-id=\"location\" class=\"booknetic_hidden\"><\/div>\n                <div data-step-id=\"staff\" class=\"booknetic_hidden\"><\/div>\n                <div data-step-id=\"service\" class=\"booknetic_hidden\"><\/div>\n                <div data-step-id=\"service_extras\" class=\"booknetic_hidden\"><\/div>\n                <div data-step-id=\"date_time\" class=\"booknetic_hidden\"><\/div>\n                <div data-step-id=\"recurring_info\" class=\"booknetic_hidden\"><\/div>\n                <div data-step-id=\"information\" class=\"booknetic_hidden\"><\/div>\n            <\/div>\n\n            <div data-step-id=\"cart\" class=\"booknetic_hidden\"><\/div>\n            <div data-step-id=\"confirm_details\" class=\"booknetic_hidden\"><\/div>\n\n            <div class=\"booknetic_appointment_finished_with_error booknetic_hidden\">\n                <img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/images\/payment-error.svg\">\n                <div>Nous ne sommes pas en mesure de traiter votre paiement. Veuillez r\u00e9essayer.<\/div>\n            <\/div>\n\n        <\/div>\n        <div class=\"booknetic_appointment_container_footer\">\n            <button type=\"button\" class=\"booknetic_btn_secondary booknetic_prev_step\">RETOUR<\/button>\n            <div class=\"booknetic_warning_message\"><\/div>\n            <button type=\"button\" class=\"booknetic_btn_primary booknetic_next_step booknetic_next_step_btn\">PROCHAINE \u00c9TAPE<\/button>\n            <button type=\"button\" class=\"booknetic_btn_primary booknetic_next_step booknetic_confirm_booking_btn\">CONFIRMER LA R\u00c9SERVATION<\/button>\n            <button type=\"button\" class=\"booknetic_btn_primary booknetic_hidden booknetic_try_again_btn\">R\u00c9ESSAYER<\/button>\n        <\/div>\n\n        \n    <\/div>\n    <div class=\"booknetic_appointment_finished\">\n        <div class=\"booknetic_appointment_finished_icon\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/status-ok.svg\"><\/div>\n        <div class=\"booknetic_appointment_finished_title\">Merci pour votre demande!<\/div>\n        <div class=\"booknetic_appointment_finished_subtitle booknetic_hidden\">Votre num\u00e9ro de confirmation:<\/div>\n        <div class=\"booknetic_appointment_finished_code booknetic_hidden\"><\/div>\n        <div class=\"booknetic_appointment_finished_actions\">\n            <button type=\"button\" id=\"booknetic_add_to_google_calendar_btn\" class=\"booknetic_btn_secondary\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/calendar.svg\"> AJOUTER AU CALENDRIER GOOGLE<\/button>\n            <a id=\"booknetic_add_to_icalendar_btn\" download=\"Ev\u00e9nement.ics\" class=\"booknetic_btn_secondary\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/calendar.svg\"> AJOUTER AU CALENDRIER ICAL<\/a>\n            <button type=\"button\" id=\"booknetic_start_new_booking_btn\" class=\"booknetic_btn_secondary\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/plus.svg\"> DEBUTER UN NOUVEAU RENDEZ-VOUS<\/button>\n            <button type=\"button\" id=\"booknetic_finish_btn\" class=\"booknetic_btn_secondary\" data-redirect-url=\"\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/check-small.svg\"> TERMINER LA RESERVATION<\/button>\n        <\/div>\n    <\/div>\n\n    <div id=\"booknetic_progress\" class=\"booknetic_progress_waiting booknetic_progress_done\"><dt><\/dt><dd><\/dd><\/div>\n<\/div>\n\n<script type=\"application\/javascript\">\n    (function ()\n    {\n        let initBookingPanel = function ()\n        {\n            if( typeof window.bookneticInitBookingPage !== 'undefined' ) {\n                jQuery(\".booknetic_appointment\").each( ( i , v ) =>\n                {\n                    window.bookneticInitBookingPage( v );\n                } );\n            } else {\n                \/* Bele yazilmasinin sebebi siteground-optimizer (Speed Optimizer) pluginidir ki, qeribe shekilde bu JS`i goturub oz JS faylina salib run edir ve error partlayir ki, window.bookneticInitBookingPage tapilmadi deye. *\/\n                setTimeout(initBookingPanel, 1000);\n            }\n        }\n\n        if( document.readyState === 'loading' )\n            document.addEventListener('DOMContentLoaded', initBookingPanel)\n        else\n            initBookingPanel();\n    })();\n<\/script>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2182e42\" data-v=\"4\" data-block-id=\"2182e42\"><style>@media screen and (min-width:768px){.stk-2182e42{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2182e42-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2182e42-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Post-exercise muscle soreness Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6033","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none"},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":"","voucher-thumb":"","voucher-medium":""},"post_excerpt_stackable":"<p>Post-exercise muscle soreness Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness experienced. DOMS is commonly caused by eccentric movements, which involve the contraction of muscles as they lengthen. Fortunately, massage therapy can be employed to prevent and alleviate DOMS symptoms. Utilizing massage to address DOMS is a highly effective and advantageous approach to facilitate an athlete&#8217;s\u2026<\/p>\n","category_list":"","author_info":{"name":"JOHN","url":"https:\/\/millenniumthaimassage.com\/fr\/author\/john\/"},"comments_num":"0 commentaire","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Massage Therapy for Muscle and Sports Injuries<\/title>\n<meta name=\"description\" content=\"Sports injuries can be hard to overcome fast. Try our massage services. Our treatments reduce pain and improve flexibility. Your healing accelerates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millenniumthaimassage.com\/fr\/blessures-sportives-musculaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle &amp; Sport Injuries\" \/>\n<meta property=\"og:description\" content=\"Sports injuries can be hard to overcome fast. Try our massage services. Our treatments reduce pain and improve flexibility. Your healing accelerates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/millenniumthaimassage.com\/fr\/blessures-sportives-musculaires\/\" \/>\n<meta property=\"og:site_name\" content=\"MILLENNIUM THAI MASSAGE\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T13:45:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/\",\"url\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/\",\"name\":\"Massage Therapy for Muscle and Sports Injuries\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Running-Sports-Injury--scaled.jpeg\",\"datePublished\":\"2023-05-31T18:27:39+00:00\",\"dateModified\":\"2024-06-27T13:45:00+00:00\",\"description\":\"Sports injuries can be hard to overcome fast. Try our massage services. Our treatments reduce pain and improve flexibility. Your healing accelerates.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Running-Sports-Injury--scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Running-Sports-Injury--scaled.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/muscle-sport-injuries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/millenniumthaimassage.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muscle &amp; Sport Injuries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/#website\",\"url\":\"https:\\\/\\\/millenniumthaimassage.com\\\/\",\"name\":\"MILLENNIUM THAI MASSAGE\",\"description\":\"Thai massage\",\"publisher\":{\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/#\\\/schema\\\/person\\\/5da4bdaab162dbb3348e937e27398319\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/millenniumthaimassage.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/#\\\/schema\\\/person\\\/5da4bdaab162dbb3348e937e27398319\",\"name\":\"JOHN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp\",\"url\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp\",\"width\":2560,\"height\":2560,\"caption\":\"JOHN\"},\"logo\":{\"@id\":\"https:\\\/\\\/millenniumthaimassage.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp\"},\"sameAs\":[\"http:\\\/\\\/millenniumthaimassage.com\"],\"description\":\"At Millennium Massage, we\u2019re committed to helping you feel and look your best. Our range of special treatments is designed to address a variety of health concerns, including improving circulation, reducing stress and anxiety, and alleviating the unique physical stresses of pregnancy with our pregnancy massage. We also offer beauty services like facials to help you achieve your desired look.\",\"telephone\":\"+34692475239\",\"legalName\":\"MILLENNIUM THAI MASSAGE\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La massoth\u00e9rapie pour les blessures musculaires et sportives","description":"Les blessures sportives peuvent \u00eatre difficiles \u00e0 surmonter rapidement. Essayez nos services de massage. Nos traitements r\u00e9duisent la douleur et am\u00e9liorent la flexibilit\u00e9. Votre gu\u00e9rison s'acc\u00e9l\u00e8re.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/millenniumthaimassage.com\/fr\/blessures-sportives-musculaires\/","og_locale":"fr_FR","og_type":"article","og_title":"Muscle &amp; Sport Injuries","og_description":"Sports injuries can be hard to overcome fast. Try our massage services. Our treatments reduce pain and improve flexibility. Your healing accelerates.","og_url":"https:\/\/millenniumthaimassage.com\/fr\/blessures-sportives-musculaires\/","og_site_name":"MILLENNIUM THAI MASSAGE","article_modified_time":"2024-06-27T13:45:00+00:00","og_image":[{"url":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/","url":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/","name":"La massoth\u00e9rapie pour les blessures musculaires et sportives","isPartOf":{"@id":"https:\/\/millenniumthaimassage.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/#primaryimage"},"image":{"@id":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg","datePublished":"2023-05-31T18:27:39+00:00","dateModified":"2024-06-27T13:45:00+00:00","description":"Les blessures sportives peuvent \u00eatre difficiles \u00e0 surmonter rapidement. Essayez nos services de massage. Nos traitements r\u00e9duisent la douleur et am\u00e9liorent la flexibilit\u00e9. Votre gu\u00e9rison s'acc\u00e9l\u00e8re.","breadcrumb":{"@id":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/#primaryimage","url":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg","contentUrl":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/millenniumthaimassage.com\/muscle-sport-injuries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/millenniumthaimassage.com\/"},{"@type":"ListItem","position":2,"name":"Muscle &amp; Sport Injuries"}]},{"@type":"WebSite","@id":"https:\/\/millenniumthaimassage.com\/#website","url":"https:\/\/millenniumthaimassage.com\/","name":"MILLENNIUM THAI MASSAGE","description":"Massage tha\u00eflandais","publisher":{"@id":"https:\/\/millenniumthaimassage.com\/#\/schema\/person\/5da4bdaab162dbb3348e937e27398319"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/millenniumthaimassage.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/millenniumthaimassage.com\/#\/schema\/person\/5da4bdaab162dbb3348e937e27398319","name":"JOHN","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2024\/12\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp","url":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2024\/12\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp","contentUrl":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2024\/12\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp","width":2560,"height":2560,"caption":"JOHN"},"logo":{"@id":"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2024\/12\/LOGO-04-Millennium-Thai-Massage-png-scaled.webp"},"sameAs":["http:\/\/millenniumthaimassage.com"],"description":"Chez Millennium Massage, nous nous engageons \u00e0 vous aider \u00e0 vous sentir et \u00e0 para\u00eetre au mieux de votre forme. Notre gamme de traitements sp\u00e9ciaux est con\u00e7ue pour r\u00e9pondre \u00e0 une vari\u00e9t\u00e9 de probl\u00e8mes de sant\u00e9, y compris l'am\u00e9lioration de la circulation, la r\u00e9duction du stress et de l'anxi\u00e9t\u00e9, et l'att\u00e9nuation du stress physique unique de la grossesse gr\u00e2ce \u00e0 notre massage de grossesse. Nous proposons \u00e9galement des services de beaut\u00e9, tels que des soins du visage, pour vous aider \u00e0 obtenir l'apparence que vous souhaitez.","telephone":"+34692475239","legalName":"MILLENNIUM THAI MASSAGE"}]}},"_links":{"self":[{"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/pages\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":7,"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/pages\/6033\/revisions"}],"predecessor-version":[{"id":7686,"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/pages\/6033\/revisions\/7686"}],"wp:attachment":[{"href":"https:\/\/millenniumthaimassage.com\/fr\/wp-json\/wp\/v2\/media?parent=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}