{"id":6033,"date":"2023-05-31T18:27:39","date_gmt":"2023-05-31T18:27:39","guid":{"rendered":"https:\/\/millenniumthaimassage.com\/?page_id=6033"},"modified":"2024-06-27T15:45:00","modified_gmt":"2024-06-27T13:45:00","slug":"%d0%bc%d1%8f%d0%b7%d0%be%d0%b2%d1%96-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d1%96-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d0%b8","status":"publish","type":"page","link":"https:\/\/millenniumthaimassage.com\/uk\/muscle-sport-injuries\/","title":{"rendered":"\u041c'\u044f\u0437\u043e\u0432\u0456 \u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-45ffa52\" data-block-id=\"45ffa52\"><style>.stk-45ffa52{padding-top:80px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-45ffa52-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-71f6cc3\" data-v=\"4\" data-block-id=\"71f6cc3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-71f6cc3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-71f6cc3-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-690e228\" data-block-id=\"690e228\"><style>.stk-690e228-column{--stk-column-gap:48px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-690e228-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7dd2984\" data-v=\"4\" data-block-id=\"7dd2984\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7dd2984-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7dd2984-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-9299d54\" data-v=\"2\" data-block-id=\"9299d54\"><style>.stk-9299d54{margin-bottom:16px !important}<\/style><div class=\"stk-block-blockquote__content stk-container stk-9299d54-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5cf28c1\" data-block-id=\"5cf28c1\"><style>.stk-5cf28c1{top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-5cf28c1 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5cf28c1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-cf-28-c-1-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-cf-28-c-1-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4718449\" data-block-id=\"4718449\"><style>.stk-4718449 .stk-block-text__text{font-size:40px !important}@media screen and (max-width:1023px){.stk-4718449 .stk-block-text__text{font-size:40px !important}}<\/style><h1 class=\"stk-block-text__text\">Post-exercise muscle soreness<\/h1><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<p>Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness experienced. DOMS is commonly caused by eccentric movements, which involve the contraction of muscles as they lengthen. Fortunately, massage therapy can be employed to prevent and alleviate DOMS symptoms.<\/p>\n\n\n\n<p>Utilizing massage to address DOMS is a highly effective and advantageous approach to facilitate an athlete&#8217;s recovery from intense exercise, enabling them to resume training more efficiently and swiftly. By receiving massage therapy, athletes can optimize their training and achieve peak performance while minimizing the duration of the recovery period. At Millennium Thai Massage, we offer effective massage therapy treatments specifically designed to prevent and treat delayed onset muscle soreness.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-73dc34b\" data-v=\"4\" data-block-id=\"73dc34b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-73dc34b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-73dc34b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-6826be9\" data-block-id=\"6826be9\"><style>.stk-6826be9 .stk-img-wrapper{height:400px !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-6010\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg\" width=\"2560\" height=\"1707\" alt=\"Muscle and Sport Injuries\" srcset=\"https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--scaled.jpeg 2560w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--300x200.jpeg 300w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--1024x683.jpeg 1024w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--768x512.jpeg 768w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--1536x1024.jpeg 1536w, https:\/\/millenniumthaimassage.com\/wp-content\/uploads\/2023\/05\/Running-Sports-Injury--2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-2427bb3\" data-block-id=\"2427bb3\"><style>.stk-2427bb3 hr.stk-block-divider__hr{width:100% 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Please, try again.<\/div>\n            <\/div>\n\n        <\/div>\n        <div class=\"booknetic_appointment_container_footer\">\n            <button type=\"button\" class=\"booknetic_btn_secondary booknetic_prev_step\">BACK<\/button>\n            <div class=\"booknetic_warning_message\"><\/div>\n            <button type=\"button\" class=\"booknetic_btn_primary booknetic_next_step booknetic_next_step_btn\">NEXT STEP<\/button>\n            <button type=\"button\" class=\"booknetic_btn_primary booknetic_next_step booknetic_confirm_booking_btn\">CONFIRM BOOKING<\/button>\n            <button type=\"button\" class=\"booknetic_btn_primary booknetic_hidden booknetic_try_again_btn\">TRY AGAIN<\/button>\n        <\/div>\n\n        \n    <\/div>\n    <div class=\"booknetic_appointment_finished\">\n        <div class=\"booknetic_appointment_finished_icon\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/status-ok.svg\"><\/div>\n        <div class=\"booknetic_appointment_finished_title\">Thank you for your request!<\/div>\n        <div class=\"booknetic_appointment_finished_subtitle booknetic_hidden\">Your confirmation number:<\/div>\n        <div class=\"booknetic_appointment_finished_code booknetic_hidden\"><\/div>\n        <div class=\"booknetic_appointment_finished_actions\">\n            <button type=\"button\" id=\"booknetic_add_to_google_calendar_btn\" class=\"booknetic_btn_secondary\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/calendar.svg\"> ADD TO GOOGLE CALENDAR<\/button>\n            <a id=\"booknetic_add_to_icalendar_btn\" download=\"event.ics\" class=\"booknetic_btn_secondary\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/calendar.svg\"> ADD TO iCAL CALENDAR<\/a>\n            <button type=\"button\" id=\"booknetic_start_new_booking_btn\" class=\"booknetic_btn_secondary\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/plus.svg\"> START NEW BOOKING<\/button>\n            <button type=\"button\" id=\"booknetic_finish_btn\" class=\"booknetic_btn_secondary\" data-redirect-url=\"\"><img decoding=\"async\" src=\"https:\/\/millenniumthaimassage.com\/wp-content\/plugins\/booknetic\/app\/Frontend\/assets\/icons\/check-small.svg\"> FINISH BOOKING<\/button>\n        <\/div>\n    <\/div>\n\n    <div id=\"booknetic_progress\" class=\"booknetic_progress_waiting booknetic_progress_done\"><dt><\/dt><dd><\/dd><\/div>\n<\/div>\n\n<script type=\"application\/javascript\">\n    (function ()\n    {\n        let initBookingPanel = function ()\n        {\n            if( typeof window.bookneticInitBookingPage !== 'undefined' ) {\n                jQuery(\".booknetic_appointment\").each( ( i , v ) =>\n                {\n                    window.bookneticInitBookingPage( v );\n                } );\n            } else {\n                \/* Bele yazilmasinin sebebi siteground-optimizer (Speed Optimizer) pluginidir ki, qeribe shekilde bu JS`i goturub oz JS faylina salib run edir ve error partlayir ki, window.bookneticInitBookingPage tapilmadi deye. *\/\n                setTimeout(initBookingPanel, 1000);\n            }\n        }\n\n        if( document.readyState === 'loading' )\n            document.addEventListener('DOMContentLoaded', initBookingPanel)\n        else\n            initBookingPanel();\n    })();\n<\/script>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2182e42\" data-v=\"4\" data-block-id=\"2182e42\"><style>@media screen and (min-width:768px){.stk-2182e42{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2182e42-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2182e42-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Post-exercise muscle soreness Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6033","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none"},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":"","voucher-thumb":"","voucher-medium":""},"post_excerpt_stackable":"<p>Post-exercise muscle soreness Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness experienced. DOMS is commonly caused by eccentric movements, which involve the contraction of muscles as they lengthen. Fortunately, massage therapy can be employed to prevent and alleviate DOMS symptoms. Utilizing massage to address DOMS is a highly effective and advantageous approach to facilitate an athlete&#8217;s&hellip;<\/p>\n","category_list":"","author_info":{"name":"\u0414\u0416\u041e\u041d","url":"https:\/\/millenniumthaimassage.com\/uk\/author\/john\/"},"comments_num":"0 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Massage Therapy for Muscle and Sports Injuries<\/title>\n<meta name=\"description\" content=\"Sports injuries can be hard to overcome fast. Try our massage services. Our treatments reduce pain and improve flexibility. Your healing accelerates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millenniumthaimassage.com\/uk\/\u043c\u044f\u0437\u043e\u0432\u0456-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456-\u0442\u0440\u0430\u0432\u043c\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle &amp; Sport Injuries\" \/>\n<meta property=\"og:description\" content=\"Sports injuries can be hard to overcome fast. Try our massage services. Our treatments reduce pain and improve flexibility. 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