Post-exercise muscle soreness

Delayed onset muscle soreness (DOMS) typically emerges within 24 to 48 hours following physical activity. It is a natural part of the adaptation process that ultimately enhances muscle stamina and strength, resulting from microscopic tears in the muscle fibers. The extent and severity of these tears correlate with the level of soreness experienced. DOMS is commonly caused by eccentric movements, which involve the contraction of muscles as they lengthen. Fortunately, massage therapy can be employed to prevent and alleviate DOMS symptoms.

Utilizing massage to address DOMS is a highly effective and advantageous approach to facilitate an athlete’s recovery from intense exercise, enabling them to resume training more efficiently and swiftly. By receiving massage therapy, athletes can optimize their training and achieve peak performance while minimizing the duration of the recovery period. At Millennium Thai Massage, we offer effective massage therapy treatments specifically designed to prevent and treat delayed onset muscle soreness.

Muscle and Sport Injuries

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Thai oil relaxing massage 1 hour 48 euros only! Normal price 60 euros. Discounted time slots 10:00-11:00 and 19:00-20:00 > Therapist 3

All the massage treatments 10% discount. Coupon code: CM10 . Facial treatments 30% discount coupon code:FT30

 

The promotion apply to online booking only. LIMITED
Up to 30% discount now
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